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How Heavy Should your Kettlebell Be?
The most important thing to know when shopping for a kettlebell is to know how heavy it should be. To answer this question there are a few things we need to look at first. By answering these questions...
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How Effective are Kettlebell Workouts?
When it comes to working out at home, getting your hands on a kettlebell can be one of the easiest and most cost effective ways to get started. Most people would love a home gym, but they cost a lot...
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How Often Should You Do a Kettlebell Workout
There are many answers to this type of question, which all depend on many variables, such as how long you’ve been training for, what other workouts you are doing, what your goals are, etc. The list is...
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Can Kettlebells Get You Big?
This is a great question and one that has many answers!The short answer is yes, kettlebell training can get you big. But it would be equally correct to say kettlebell training won’t get you big. If...
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How to Do Cardio with Kettlebells
If you want to do a cardio workout at home and don’t have the space or the spare cash to invest in a treadmill or elliptical trainer don’t worry! You can still get all the benefits (and more) from a...
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How to Lose Weight at Home with a Kettlebell
This website is all about working out at home and one of the goals a lot of people have who read this site is losing weight at home. If you’ve got the space at home and the spare cash, building your...
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What is the Best Kettlebell Weight for Beginners?
If you are thinking of taking the plunge and having a go at kettlebell training then congratulations! Kettlebell training is not only effective, but it is fun and can help you achieve many fitness...
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How to Know If You are Skinny Fat
Skinny fat is a relatively new term that is quickly gaining popularity. It was coined to describe people who appeared to be skinny when wearing clothes but in reality are carrying quite a bit of body...
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Can You Be Skinny and Fat at the Same Time?
Being skinny and fat at the same time would seem like a paradox, right? How can you be two things that are opposite of one another at the same time? Well unfortunately, in the case of being skinny and...
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How to Go From Skinny Fat to Toned
If you are currently in the body type demographic known as ‘skinny fat’ then you probably want to know how you can transform your body into a more toned and athletic shape. When I was skinny fat, a few...
View ArticleDecember Goals: Don’t Overdo it at Christmas!
This report on November’s progress and my goals for December is very late so apologies for that if you were waiting with bated breath. Let’s take a look at my goals for November and see if I met them...
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Fat Stomach but Everything Else is Skinny
If you have a fat stomach but everything else is skinny then there is a good chance you might be in the body classification group that is known as ‘skinny fat’. When people have this body type it...
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Gaining Muscle for Skinny Fat People
If you are skinny fat one great way to fix that particular problem is to start working out in order to gain muscle. This is what I did when I woke up one morning to discover I had become skinny fat...
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Some Personal Advice on How to Fix Skinny Fat
Fixing skinny fat isn’t easy but the approach is fairly simple. If you are skinny fat it is more than likely you have low levels of lean mass or muscle tone and medium to high body fat levels. Without...
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How to Lose Belly Fat for Skinny People
If you are skinny and still have fat around your belly to lose then you might be what is known as ‘skinny fat’. This term applies to people who are generally skinny but still have ample amount of fat...
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Is Skinny is the New Fat?
Previously, being fat was the biggest crime you could commit when it came to the pursuit of happiness and wellness. That is, at least in the eyes of the multi-billion pound health, fitness and...
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What Causes Skinny Fat in Men and Women
When it comes to the causes of skinny fat, they are a couple of usual suspects. The main thing that nearly everyone who is skinny fat has in common is that they have very little or no muscles. If you...
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Can Resistance Bands Help Conquer Skinny Fatness?
If you’ve been reading the Home Workout Ideas site for a while, you will know I am a keen believer in resistance bands and resistance band training in general. I recently wrote a few guides to getting...
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The Best Home Gym Equipment to Give Skinny Fat the Smackdown
If you’re skinny fat I don’t blame you for not wanting to join a gym. When I was skinny fat, the last place I wanted to step foot in was a gym, that I thought would be teeming with people in great...
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What to Do if You are Skinny Fat
Coming to the realisation that you are skinny and fat can be quite a shock. For me I didn’t realise at all until someone pointed it out to me that I was no longer a thin skinny guy, but had started to...
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